"We were literally fighting with the earth," says Hudson. The brothers see the value in the way these explosive movements engage the back, but after 30 minutes of digging into the tough lava rock of central Oregon, they're done. a lot of lat activation, biceps, a lot in the legs too, core. "You have to read your partner's body language, you've got to know know when to pull. "Not only is this extremely physically taxing, it takes a lot of teamwork," says Hudson. Hudson and Brandon each take an end of a crosscut saw and get to work felling a tree. Timbersports may be an increasingly popular area of fitness today, but lumberjacking has also long been a staple in boxing training, building upper body strength and challenging the core's rotational abilities. "I don't think they had a 5K in mind when they designed these steel-toed construction boots," says Hudson, joking that he probably lost a couple of pounds just by sweating under his heavy layers. They always wanted to follow in their father’s footsteps as children. The two brothers, Brandon and Hudson, saw their father go to the gym every morning after drinking his protein shake. The brothers run like boxers did in the first half of the 20th Century, which means switching their lightweight running gear for boots and workwear. Biography Starting Out with Fitness The Buff Dudes’ interest in fitness began when they were 12. Which sounds smart, right? Start the day with some cardio to get the blood flowing. The Dudes begin their day of training with a 5K run. For their most recent challenge, they turn their attention to some of the exercises used by early legends in the boxing world-including some less than conventional training techniques. As YouTube's Buff Dudes, bodybuilding brothers Brandon and Hudson White have taken on their fair share of "old school" workouts, recreating a 1960s gym class, a 1970s strongman contest, and bodybuilding moves from the 1930s.
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